fitness & nutrition
How does BOD work?
Members can choose workouts by fitness level, exercise type, time, and stream them right to their web-enabled TV, laptop, tablet, or smartphone. They even get digital versions of the program guides, program meal plans, and workout calendars, so they can get on the path to great results right away. Beachbody On Demand is always being updated with new programs and exclusive content.
How do you access the programs?
To access Beachbody On Demand on a laptop, tablet, or smartphone, go to BeachbodyOnDemand.com. Members can also stream Beachbody On Demand through a TV using Apple TV, Roku, Amazon Fire TV, and Chromecast, or via the Beachbody On Demand APP. Apple Watch users can stream their workouts on their iPhone or iPad, and Apple Watch will project real-time heart rate and caloric burn on those screens.
WHAT OUR CHALLENGERS ARE SAYING:
“Spiritually, it has changed my walk with Christ. He has allowed me to see the importance of taking care of my body from the inside out. Physically, it has allowed me to become stronger in areas that were my weakest. My arms are more toned, my legs have built cheerleader muscle again, and my core is stronger to support my weight. Mentally, it makes me a better person through every workout. I can come in the workout with a bad attitude, and it’s changed in 40 minutes. It’s an automatic attitude adjustment.”
-Brittany R.
BEST OPTION TO GET STARTED?
The best option to get started on your health and fitness journey is the “Challenge Pack.” The challenge pack will come specialized to your specific request. All CP’s will include the following:
1 year of BOD (Beachbody On Demand- 100’s of different workouts)
Energize (Pre Workout- ALL NATURAL)
Struggling with low energy, no motivation, or lack of focus? Take Energize before workouts for more energy and endurance. OR use as an afternoon pick me up!
Recover (Post Workout)
When you’re too sore from your workouts, it’s much harder to be consistent with your program. Recover takes advantage of the critical post-workout window to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and improve strength recovery.
A month supply of Shakeology.
ShakeO is a nutrient dense, superfoods shake that has so many wonderful benefits including: pre & probiotics, adaptogens, vitamins, minerals, antioxidants, phytonutrients, and the list goes on. ShakeO can be used as a meal replacement!
With each challenge pack you can choose the Performance Line (Energize + Recover), Shakeology, OR BOTH.
What’s Included?
BOD GROUP ACCESS FOR ACCOUNTABILITY + SUPPORT
NUTRITION
GUIDE
+
WORKOUT CALENDAR
ME AS YOUR PERSONAL COACH!
nutrition options
Ultimate Portion Fix
Uses color-coded containers, over 30 short “how-to” videos, 300+ recipes, food lists, plus powerful strategies and healthy hacks to make meaningful, long-term weight loss achievable. You’ll learn how to eat the right foods, with the ideal ratio of macronutrients, every time.
2B Mindset
Weight-loss program that is simple and easy—no counting calories or points or measuring food. It focuses on what you can eat instead of what you can’t—so you can lose weight happily and easily without feeling hungry or deprived.