What Keeps Me SANE Amongst Chaos!

‼️Stress‼️⁣
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Why did I ever think that exercise and eating healthy would ADD stress to my life? I vividly remember saying, “I just don’t have the time for all of that.”⁣
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WOW. Now I can see that is the whole point. Busy wife, busy mom, busy dog mom, busy with life, (insert your busy behavior), every single one of us- each in our own way- BUSY.⁣
+ If this resonates with you, you are seeing this for a REASON.⁣
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Working out each day, fueling my body every meal?! That is what keeps me SANE amongst chaos!⁣
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This lifestyle is how I assure I don’t turn into an exhausted, dysfunctional mess. Especially here and now!⁣
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Turn off the TV, grab your kiddos⁣
{or 🐶 🐈}, count your blessings, and stop playing small.⁣
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I have opened up 3 more spots in my virtual Flock Club. It’s an accountability and support group for those craving change! You only need 30 minutes a day- and must be willing to learn how to properly fuel your body. ⁣